Comics as Therapy

Stories

Processing emotional baggage can take many forms. For me, I process my problems with comics and illustrations. I really discovered this during my 100 Day Project, during which I made one illustration of myself for each day. Some days were great and super happy!

25. Aida

Other days were tough. I’d get caught up in negative thought spirals, I’d get irrationally angry and upset, or I’d just feel…numb.

19.

For me, some things are really hard to put into words. I have so many thoughts and feelings overwhelming my mental processors that words come out as “Spllusdfuehkjwjeh!” and that’s not very helpful, is it? Joking aside, it really helps me process what I’m feeling my drawing it out. When words stop making sense, I turn to imagery, the earliest form of humans communicating ideas.

Initially I make these comics just for me. If I like them enough, I’ll post them on the internet for folks to see. My aim is to share what I’m going through in hopes that it might help someone else who’s trying to process their own internal struggles. I want to encourage people and to remind them that they’re not alone.

Just as a reminder, if you’re struggling with something and feel at risk, please reach out to someone. If you don’t feel safe reaching out to people around you, please reach out to one of the help hotlines linked below. You’re an amazing, wonderful human just by virtue of being you! You make the world a brighter, better place just by existing.

Suicide Prevention Hotline

Crisis Call Center

GLBT Hotline

Trans Lifeline

Wishing you peace and love,

Katie